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Training Plans

Whether this is your first ever challenge, or you're a seasoned pro, a training plan is the perfect way to help you prepare! Take a look at our top picks for these epic challenges:

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Your #TeamAN Training Templates

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Kick off your training and download our free editable plan here. This plan can be printed off to stick in a notebook or on your wall/fridge - wherever you'd like! Or it can be edited online to keep track of your miles.

5K training plan

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Start slowing and build up gradually with an easy-to-follow plan for building up to a 5k. Check out the NHS Couch to 5K week by week plan here.

10K training plans

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From rest and recovery to upping your miles, Edinburgh Marathon Festival's 12-week 10K training plans will see you safely over the finish line. Choose the plan that best suits your ability: BeginnerIntermediate or Advanced.

Half marathon training plan

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Chasing a new PB? Simplyhealth Great North Run have tailored go-get-it guides which will be with you every step of the way. Download and follow either their Run Walk, Beginner or Improver training plans to get the most out of your half marathon race day experience.

Full marathon training plan

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Virgin Money London Marathon has tried and tested marathon training plans for everyone from novices to advanced marathon runners that will get you race day ready for the 26.2 miles. 

Obstacle course race training plans

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Whether you're taking on a muddy challenge, a fun obstacle course with friends or a super tough endurance course, we are here to help.
Check out tailored training tips from Tough Mudder and Spartan.

Swim training plans

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Indoor or open water, make a splash and dive into these super swim training plans from Marathon Swims and Swim Serpentine.

Triathlon training plan

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Taking on a taxing Triathlon? 
Check out the London Triathlon training zone for advice on how to make those transitions as smooth as possible.

Read more about staying injury free.

Category
Events