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Staying injury free and fuelling

It's vital to train safely when preparing for your challenge, and we have lots of tips and expert advice to make sure you stay injury free.

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Avoiding running injuries

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London Marathon sponsor Virgin Money gives its top tips for staying in tip-top condition through training and beyond. Please also check out this page.

Cycle safely

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From super thighs to muscle massage, you'll find plenty of pedal power pointers from Prudential, the RideLondon-Surrey 100 sponsor.

Trek without injury

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Trekking can take its toll on your body, so take a look at these helpful videos, from Action Challenge, to help you put your best foot forward. 

Injury prevention tips from Lucy

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Lucy Macdonald from Octopus Clinic is proud to support Team Anthony Nolan runners at our London Marathon training day and also provides lots of free advice and physio exercise videos on her website.

Nutrition advice from Debbie

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Check out nutritionist Debbie's guide to eating well and training well.

RideLondon tips from Paul

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Paul Mill from @elitecyclinguk is an experienced cycling coach and a speaker at the annual #TeamAN RideLondon training day. 
In this video, Paul gives his top tips for being mentally and physically prepared for a big event like RideLondon.

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