Staying safe during exercise
Avoiding running injuries
London Marathon gives its top tips for staying in tip-top condition through training and beyond. Head over to their Training Hub for more expert advice and motivational guides.
TeamAN superstar and qualified physiotherapist Elliott Brock has also created a fantastic running guide to help with training, preventing injuries and keeping in top shape.
Cycle safely
From a 12 week training plan to a nifty breakdown of the cycling lingo, you'll find plenty of pedal power pointers from the RideLondon-Essex 100.
Trek without injury
Trekking can take its toll on your body, so take a look at these helpful videos, from Action Challenge, to help you put your best foot forward.