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Woman in Anthony Nolan top outdoors for the 14000 steps a day challenge in March

Walk 14,000 steps a Day in March

Challenge yourself to walk 14,000 steps every day throughout March because every 14 minutes someone in the UK is diagnosed with blood cancer.  

Not only will you be helping patients and their families, but you’ll also be doing something amazing for yourself. This challenge is the perfect way to improve your fitness and you’ll be supported throughout the month by the wonderful Facebook community and Anthony Nolan team.    

How does it work?

  • Sign up now
  • We'll send you a FREE Anthony Nolan T-shirt to wear as you take on the challenge.
  • You'll have 31 days to tick off 14,000 Steps a Day. That's 434,000 in total.

Why sign up?


Anthony Nolan is saving lives right now. Three lives a day, in fact. We're the charity that makes lifesaving connections between patients in need and incredible strangers ready to donate their stem cells. The money you raise will allow us to continue adding more potential lifesavers to the stem cell register, ensuring as many people as possible get a second chance of life.

So sign up today and challenge yourself to walk 14,000 Steps every day in March to raise vital funds for people with blood cancer and blood disorders.